Qigong is a gentle practice of postures, movements, breath and focus. It is an effective healthcare practice with many benefits. Among them are stress reduction, enhanced stamina, increased immunity and improved mental focus and energy. Qigong also improves cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
If you are interested in other alternative healthcare practices, you can contact Jeffrey Russell. He practices Chinese Medicine and acupuncture in Louisville, KY. You can read more about his work and clinic, Abacus Chinese Medicine, here. You can also reach him at 502 299-8900.