Generate Your Life’s Energy

Life is energy and the quality of our energy determines the quality of our lives. Qigong is an ancient practice that generates life energy for healing and sustained well-being. Here are Qigong exercises that will introduce you to the art if you aren’t familiar with you. If you already practice Qigong, you will find the videos below a nice opportunity to take a few moments to revitalize.

Qigong is just one gentle method of improving health and maintaining wellness. It is a great practice to incorporate into a holistic and integrative approach to your healthcare and maintenance of well-being. Along with practices such as acupuncture and Chinese herbalism, Qigong is a revitalizing process beneficial in a treatment plan for reducing stress, improving stamina and rejuvenating the mind and body.