Life is energy and the quality of our energy determines the quality of our lives. Qigong is an ancient practice that generates life energy for healing and sustained well-being. Here are Qigong exercises that will introduce you to the art if you aren’t familiar with you. If you already practice Qigong, you will find the videos below a nice opportunity to take a few moments to revitalize.
Qigong is just one gentle method of improving health and maintaining wellness. It is a great practice to incorporate into a holistic and integrative approach to your healthcare and maintenance of well-being. Along with practices such as acupuncture and Chinese herbalism, Qigong is a revitalizing process beneficial in a treatment plan for reducing stress, improving stamina and rejuvenating the mind and body.